You can reset your Instagram password in two ways. If you already know your password and are logged in, you can reset or change your Instagram password in the settings menu and change password.
If you forgot your password and can’t login, you’ll need either your user name or email to reset it and you can do it via a web browser on your phone or computer.
Go to www.instagram.com and click login then click forgot password. That will walk you through resetting your password.
Video by Howfinity